What does the first session look like?

The first session includes a conversation about your goals and an assessment of strength, mobility, conditioning and any limitations.

How long are the sessions?

Session length depends on the program and the arrangement with your coach.

Your start date depends on available sessions, the selected programme and your schedule. The exact first session is agreed after the consultation.

Here for your first step

Tell us what you want to achieve. We will explain how we work, help you choose the right program and agree on a clear next step—with no obligation.

Direct contact

Contact form

We will reply with clear information about the program and the next step. Fields marked with an asterisk are required.

Location

Open the map for directions to the Academy.

FAQ

Contact us through the form, social media or directly at the gym. We will arrange a conversation and first session to understand your goals.

Free, with no obligation

A free consultation gives you clear information about the programs, the process and what to expect.