Dramićanin Academy
A member performs a barbell squat in the Academy training zone.
Expert guidance • greater independence

Semi-individual training

Semi-individual training is designed for people who want a personalized plan and expert support while completing most sessions independently. Your coach builds the process, explains how to use the plan, reviews progress and adjusts it at agreed intervals—without needing to supervise every workout.

  1. 01
    Personalized plan
  2. 02
    Expert direction
  3. 03
    Greater independence
  4. 04
    Scheduled reviews
  5. 05
    Plan adjustments
  6. 06
    Consistency and accountability
Key information

How Semi-individual training works

You receive a clear plan for independent training, with initial guidance and periodic reviews with a coach.

Format
A personalized plan that the client completes mainly independently.
Support
Initial guidance, scheduled reviews and plan adjustments.
Best suited to
People who can follow a clear training plan responsibly.
Location
Dramićanin Academy, Radoja Domanovića 5A, Kragujevac.
PROGRAM OVERVIEW

A personal plan without constant supervision

Semi-individual training bridges the gap between fully independent workouts and one-to-one coaching. You receive a program built around your goals and ability, then complete most of the work independently.

You receive clear guidance on technique, exercise order, sets, repetitions, intensity and recovery. When needed, the coach demonstrates key movements and confirms that you can carry out the plan confidently.

FOUR CLEAR STEPS

How the coaching relationship works

  1. Assessment and goal

    The process begins with a consultation and an assessment of your current position. Together we define a realistic goal, available training times and how progress will be measured.

  2. Plan and execution

    Your coach then creates the plan and explains the key exercises, technical cues and progression strategy. You train independently between scheduled review sessions or consultations.

  3. Progress review

    Each review checks movement quality, consistency, progress and any difficulties. The plan is then confirmed, adjusted or moved into its next phase.

  4. Ongoing direction

    This keeps the program personal and controlled even when your coach is not physically present for every session.

Who is this program for?

Semi-individual training suits people with some training experience who can follow a plan responsibly and want more independence while still benefiting from expert structure. It also works well for clients moving on from one-to-one coaching who are ready to take ownership of more of the process while keeping regular reviews. Complete beginners who need continuous technical correction, or people with more complex limitations, may be better served by one-to-one coaching at first. We make the final recommendation after a consultation and assessment.

Other programs
An athlete performs a dumbbell exercise during a personal training session.Personal training

Personal training

Personalized coaching, complete focus and a plan built around your result.

A footballer performs a speed and agility drill over low hurdles.Speed & Agility

Speed & Agility

Football-specific development of acceleration, speed, change of direction and reaction.

Athletes perform a sprint drill during the off-season program.Off-Season Performance Program

Off-Season Performance Program

Structured preparation for athletes who want to enter the season stronger, faster and fully ready.

First step

A plan that makes every next step clear.

You receive an individualized plan, clear guidance and scheduled progress reviews. Book a free consultation to see whether this format fits your experience, goals and schedule. Together, we define a training approach that fits your goal, current ability and schedule.