Dramićanin Academy
Athletes perform a sprint drill during the off-season program.
Athlete preparation

Off-Season Performance Program

The Off-Season Performance Program develops the physical qualities that directly affect performance on the field. Training prepares athletes for the demands of the coming season through carefully managed load and progression.

  1. 01
    Strength
  2. 02
    Coordination
  3. 03
    Endurance
  4. 04
    Precision
  5. 05
    Speed
  6. 06
    Reaction
Key information

How Off-Season Performance Program works

The four-week cycle combines indoor and outdoor work; you can register interest in the next cycle now.

Duration
An intensive four-week preparation cycle.
Timing
Organized in the winter and summer parts of the competition year.
Format
A combination of indoor and outdoor training.
Enrollment
Interest is currently being accepted for the next cycle.
01

How does the program work?

This intensive four-week block is designed for athletes who want to enter the next competitive phase fully prepared. It builds the strength, conditioning and work capacity required for high-level performance.

The program runs twice a year—during the winter and summer breaks—in line with the competitive calendar.

02

Indoor and outdoor training

Depending on the training cycle, sessions take place both indoors and outdoors. This combination keeps the work varied, functional and relevant to real match demands.

Summer cycles place more emphasis on outdoor work, while winter preparation combines gym-based strength with controlled conditioning.

03

Additional support during the cycle

Alongside the training plan, coaches monitor workload and recovery and explain how each athlete should organise training, rest and feedback throughout the cycle.

Any programme equipment or additional benefits are not a permanent inclusion. The exact package is communicated before registration for each specific cycle.

An athlete performs an outdoor explosive-power drill with resistance bands.
The program in action

Register your interest for the next cycle.

An athlete steps over low hurdles inside the Academy.
An athlete uses modern sports recovery equipment.
An athlete performs a dumbbell lateral raise inside the Academy.
A branded Dramićanin Academy bottle and training gear.
An athlete uses recovery equipment after training.
Other programs
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Speed & Agility

Football-specific development of acceleration, speed, change of direction and reaction.

An athlete performs a dumbbell exercise during a personal training session.Personal training

Personal training

Personalized coaching, complete focus and a plan built around your result.

A member performs a barbell squat in the Academy training zone.Semi-individual training

Semi-individual training

A personalized plan for independent training, with expert support and progress tracking.

First step

Let’s talk about your goal.

Session length depends on the selected program and the arrangement with your coach. A free consultation gives you the information you need before making a decision. Together, we define a training approach that fits your goal, current ability and schedule.